Archive for May, 2008

Do you know that food habits will also affect your skin?

Consumption of good foods make your skin glowing, vibrant and young looking.

Unhealthy food or food with nutritional deficiencies can make your skin to suffer from various skin problems and wrinkles.

Other than food, smoking, alcohol and caffeine consumption will have bad effect on your skin.

Tips to consume healthy food for glowing and attractive skin:

• Avoid oily foods: The foods, which consist of more calories, fats and carbohydrates, are not good for your skin, as they tend to store toxic substances in the cells and pores. Storage of toxic substances is not good for your skin as they make your skin to look dull and pale. So, you should avoid consumption of oily substances which contains more number of calories, carbohydrates and fats in it.
• Fresh fruits and vegetables: Consumption of fresh fruits and vegetables always add advantages to your skin and make your skin to look attractive and beautiful as they consist of the required proteins and vitamins.

Don’t think like nails are neglected part of your body and they don’t need much care as your skin.

You can tell more about a person by looking at their nails.

Just like the skin, nails also need proper nutrition for ensuring strong and healthy nails.

Vitamin deficiency makes your nails to become white, dry and brittle.

To keep your nails healthy, you should include lot of fruits and vegetables to get the required vitamins [Importance of vitamins].

Several vitamins are responsible for your nails growth like vitamin-A, vitamin-C, vitamin-B12, calcium, hydrochloric acid, fatty acid, etc.

The vitamins which are necessary for nail care are:

1. Vitamin-A and calcium are essential for your nails to avoid dryness and brittleness of nails. For vitamin A, take fruits that are yellow and orange in color or vegetables that are dark green.
2. The deficiency of retinoid, derivative of vitamin A, can cause nail shedding and nail fragility.
3. Vitamin C is an important vitamin that can prevent hangnails and swelling of nail tissue. You can find vitamin C in green and red peppers.
4. Protein is essential element present in the nails. Low intake of protein can create problem in processing and results in brittle nails and hangnails.

Vitamins are essential for your skin. Your body needs all the vitamins for healthy skin [Benefits of vitamins].

Lack of vitamins can make your skin blotchy, dull and lifeless.

According to several studies, consumption of vitamins and minerals will have positive influence on your skin, making it to look more attractive.

There is a strong relationship between nutritional intake and skin health [Anti aging nutrition].

List of vitamins for healthy skin:

• Vitamin-A: Vitamin A helps in strengthening the skin’s protective tissue and prevents the occurrence of acne on your skin. The production of sebum will become less with this vitamin. Vitamin-A is also a powerful antioxidant that flushes out the toxins and free radicals present in your body. It is also important to maintain and repair the skin’s tissues [Benefits of antioxidant vitamins].
• Vitamin-B: Vitamin–B helps in maintaining a healthy skin tone and it will be helpful in relieving your anxiety and stress. This vitamin fights against the occurrence of acne on your face. It is also important to improve blood circulation and metabolism to attain healthy skin. It is also vital for immune system functioning and production of antibodies.

Summertime! Searching for better sunburn relief? Here are excellent ways to get rid of those annoying sunburns.

Summertime, your skin mainly overexposes to sun reluctantly.

This over exposure of your skin to sun is the main source for many kinds of skin conditions like sunburns.

If your skin gets exposed to certain harmful rays, especially UV rays, then it is quite obvious for you to affect with sun burns.

So, don’t worry about these sun burns; there are certain sunburn remedies, which can help you significantly to get better sunburn relief.

Try topical vinegar for your sunburns!

Using plain white vinegar is the most popular way to get sunburn relief. Even though there is no scientific evidence for this folk remedy, most of the people believe that it is very helpful in relieving the pain, when it is applied on skin.

Plain white vinegar is also applied as a compress for your skin. Try to mix equal proportions of water and vinegar in a tub and soak clean towels in this solution. Now, wring these soaked towels and try to apply them on the affected areas on your skin. Always avoid contact of this solution with broken parts of your skin and also under your eye areas.