<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Skin Care, Women Beauty &#187; Nail Care</title>
	<atom:link href="http://www.skincarebeautyzone.com/category/health-beauty/nail-care/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.skincarebeautyzone.com</link>
	<description>Skin care Beauty blog</description>
	<lastBuildDate>Wed, 16 May 2012 14:51:00 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Nail Polish Trends Spring 2012 – From Catwalk to Celebrities</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/nail-polish-trends-spring-2012/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/nail-polish-trends-spring-2012/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 16:42:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=11739</guid>
		<description><![CDATA[Women have to think about so many aspects of beauty that sometimes it could all get somewhat overwhelming. One of the aspects that they have to be thinking about is their nail polish and let’s not forget that every season comes with its own trends. Lavender If you aren’t into nudes, the lilac hues are [...]]]></description>
			<content:encoded><![CDATA[<p>Women have to think about so many aspects of beauty that sometimes it could all get somewhat overwhelming. One of the aspects that they have to be thinking about is their nail polish and let’s not forget that every season comes with its own trends.</p>
<h2>Lavender</h2>
<p>If you aren’t into nudes, the lilac hues are just great to replace them. The shade called<strong> Lovely Lavender</strong> is just perfect in case of the interviews because it is understated but at the same time it makes it possible for you to have some color.</p>
<h2><img class="alignright size-full wp-image-11740" title="Nail Polish Trends Spring 2012" src="http://www.skincarebeautyzone.com/wp-content/uploads/2012/04/Nail-Polish-Trends-Spring-2012.jpg" alt="Nail Polish Trends Spring 2012" width="249" height="332" />Special effects</h2>
<p>Instead of applying a sheer layer of transparent nail polish you should opt for something that spices up your manicure in a minute but still doesn’t really affect the color that you have chosen. One of the options that you have in this matter is China Glaze.</p>
<h2>Magic</h2>
<p>The magnetic polishes really work like magic. They are filled with <strong>metallic particles</strong> that move around if they are exposed to magnetic fields.</p>
<p>This means that you can have something sophisticated for work and something super crazy for a night out, depending on how long you expose the nail polish to the effects of the magnetic cap. All you have to do is to move the magnet around.</p>
<h2>Fuchsia</h2>
<p>There is almost no situation when you can’t have this bright and daring color (except for an interview).</p>
<p>If you are one of the girls who like to wear red on their nails, you may want to consider switching for this lively color. Just take a look at Katie Price.</p>
<h2>Yellow</h2>
<p>In case you aren’t afraid of people noticing you, then this is the color for you. Naturally it works best for the informal events, such as a day by the <strong>poolside</strong>. If you aren’t daring enough to try the trends on your fingernails, maybe you would be OK with trying it on your toes. Wear it just like Rihanna and Katy Perry.</p>
<h2>Prints</h2>
<p>Look for the polish stickers that are one of the hottest things of the moment.</p>
<h2>Green</h2>
<p>The best thing about this color is that it is lighthearted, <strong>flirty and fun</strong>. You can wear it just anywhere, including shopping and a night out with the girls. Lauren Conrad also rocks this trend.</p>
<p>(photo credit: <a title="www.cosmopolitan.com" href="http://www.cosmopolitan.com/hairstyles-beauty/skin-care-makeup/spring-nail-polish-colors-2012#slide-1" rel="nofollow" target="_blank">www.cosmopolitan.com</a>)</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/interesting-nail-trends/" rel="bookmark" class="crp_title">Interesting Nail Trends for Fresh and Flawless Nails</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/beautify-your-nails-but-stay-on-the-trends-the-catwalk-decided-for-this-summer/" rel="bookmark" class="crp_title">Beautify Your Nails But Stay On The Trends The Catwalk Decided For This Summer</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/beauty-tips/spring-nails-to-rock-your-world/" rel="bookmark" class="crp_title">Spring Nails to Rock Your World</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/nail-polish-trends-spring-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Perfect Manicure in 5 Minutes</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/perfect-manicure-in-5-minutes/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/perfect-manicure-in-5-minutes/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 13:26:00 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=7734</guid>
		<description><![CDATA[We all know that our nails are just like calling cards: you may know what kind of person you are dealing with based on the nails. This is why we would all like to have nice nails, but it can be difficult to find the time to take care of your manicure. In spite of [...]]]></description>
			<content:encoded><![CDATA[<p>We all know that our nails are just like calling cards: you may know what kind of person you are dealing with based on the nails.</p>
<p>This is why we would all like to have nice nails, but it can be difficult to find the time to take care of your manicure. In spite of that, you can get your nails done even if you have only little time.</p>
<p><img class="alignright size-full wp-image-7739" title="Perfect Manicure" src="http://www.skincarebeautyzone.com/wp-content/uploads/2011/08/Perfect-Manicure.jpg" alt="Perfect Manicure" width="299" height="295" />Start with gathering the supplies that you need. This way you will be able to work faster.The best solution is to have a <strong>manicure bag</strong> that has everything that you might need, such as nail clippers, cuticle remover, paper towel, favorite nail colors, cuticle oil, nail file, cuticle stick, base coat and clear top coat.</p>
<p>Once you are done with the supplies, grab a small bowl and fill it with warm water.</p>
<h3>Shape the nails</h3>
<p>The first thing that you need to do is to clip the nails to the desired shape and length. When you are done with this you should <strong>file the nails</strong> to get rid of the scratchy edges.</p>
<p>To prevent the nails from chipping, you should file them up and towards the center. All this should take about 45 seconds.</p>
<h3>Softening the cuticles</h3>
<p>Dip the nails in warm water for about a half of minute. Then remove them from the water and dry them with the paper towel. While the cuticles are still moist, apply the cuticle remover according to the directions found on the bottle and using the cuticle stick, lightly press back each cuticle.</p>
<p>You should be careful not to press too hard so that you won’t damage them. The time allocated for all this is of about 45 seconds.</p>
<h3>Applying the base</h3>
<p>The base is very important to keep the nails healthy and also to help the nail polish adhere so that your <strong>manicure will last longer</strong>. Also this way the nail polish could be applied more smoothly. You should be done with the base coat in about 90 seconds.</p>
<h3>Color, color, color</h3>
<p>In case you don’t have a lot of time for your manicure, you should apply a single coat of nail polish. It is a good idea to opt for a light color because it is easier to hide the imperfections this way. In case you would like to achieve a <strong>professional looking manicure</strong>, you should apply several coats, but allow each of them to dry before applying the next one.</p>
<h3>Time for topping</h3>
<p>Once the nail polish has dried on the nails, you should apply the top coat. This will help you <strong>seal the color</strong> and chipping won’t occur that fast either. This will save you time in the future, because the manicure will last longer.</p>
<p>In case you still have some time left, you could also apply the cuticle oil to help them stay moisturized and healthy. Also if you have more time and you would like to have nice nails, there is an extra step that you could add to the process: buffing.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/french-manicure-is-the-simple-process-to-give-an-extraordinary-look-for-your-nails/" rel="bookmark" class="crp_title">French Manicure Is The Simple Process To Give An Extraordinary Look For Your Nails</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/manicure-tips-to-pamper-your-hands/" rel="bookmark" class="crp_title">Manicure Tips To Pamper Your Hands</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/manicure-for-those-beautiful-hands/" rel="bookmark" class="crp_title">Manicure For Those Beautiful Hands!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/longing-for-those-beautiful-long-nails-nail-care/" rel="bookmark" class="crp_title">Longing For those Beautiful Long Nails? Nail Care!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/perfect-manicure-in-5-minutes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Interesting Nail Trends for Fresh and Flawless Nails</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/interesting-nail-trends/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/interesting-nail-trends/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 13:52:03 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=6989</guid>
		<description><![CDATA[It is more than just the hot nail polish colors and the trendy runway hues for the season out there that you need to keep track of, there is a lot more going on with nail trends than you may think. The Ombre Manicure One of the hot new nail trends to emerge is something [...]]]></description>
			<content:encoded><![CDATA[<p>It is more than just the hot nail polish colors and the trendy runway hues for the season out there that you need to keep track of, there is a lot more going on with nail trends than you may think.</p>
<h3>The Ombre Manicure</h3>
<p>One of the hot new nail trends to emerge is something called the Ombre Nail Trend or Ombre Nails or whatever it is that the fashionistas are calling. The <a rel="nofollow" href="http://www.stylebistro.com/Fashion+Forum/articles/sQlyfDEuU4d/Lux+Nail+Trend+Ombre+Manicure" target="_blank">Ombre Manicure</a> is something that you either love or hate and is apparently one of the hot trends for this Summer/Spring season of 2011.</p>
<p><img class="size-full wp-image-6991 alignright" title="Crackle Finish Nail Art" src="http://www.skincarebeautyzone.com/wp-content/uploads/2011/06/Crackle-Finish-Nail-Art.jpg" alt="Crackle Finish Nail Art" width="307" height="253" />The style is popularized by TV personality, author and fashion designer Lauren Conrad and it involves <strong>doing your nails</strong> in different colors.</p>
<p>Not only does each nail have a different color, but the color also goes from light to dark, a gradation of color if you like.</p>
<h3>Chanel’s Mimosa Yellow Nail Paint</h3>
<p>Now admittedly fashion house of Chanel is arguably one of the biggest trendsetters in the world, so when their models turned up on the runway in a <a rel="nofollow" href="http://www.heatworld.com/Star-Style/2011/05/yellow-nail-trend---yay-or-nay/" target="_blank">nail paint shade called Mimosa Yellow</a>, people sat up and took notice.</p>
<p>So if yellow is the color of nails this season, we wonder how many of us would prefer to be untrendy?</p>
<h3>Crackle Finish Nail Art</h3>
<p>Another hot new designer nail trend is <a rel="nofollow" href="http://www.democratandchronicle.com/article/20110529/LIVING/105290308/Trend-watch" target="_blank">Crackle finish nail art</a>, as sported by rockstar Katy Perry and tennis player Serena Williams.</p>
<p>This is apparently the must have nail look that gives that ‘shattering’ impression – a <strong>crackled or marbled effect</strong> of a contrasting color over a different color below – now if we were being unkind we could just say that this looks like really badly chipped nail polish but the trendy teen crowd is all gaga about this new look.</p>
<h3>The Gel Manicure / Gel Nail polish</h3>
<p>The <a rel="nofollow" href="http://houston.culturemap.com/newsdetail/05-12-11-the-two-week-manicure-craze-high-gloss-mani-takes-a-shellacking-but-keeps-on-shining/" target="_blank">gel nail polish or the Shellac Manicure</a> is just a very good idea because it is just a lot longer lasting than your regular nail polish. So if you have the kind of hard working hands that slave over a hot stove or tap away incessantly at a computer keyboard, then this may be just the thing for you.</p>
<p>The gel content in the nail paint is what gives it its longer lasting hue without chipping. After application, when exposed to UV light, it dries immediately, and offers a high gloss finish for a longer duration. Bright summer color options means that you can have fresh looking and impeccable nails for longer.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/beautify-your-nails-but-stay-on-the-trends-the-catwalk-decided-for-this-summer/" rel="bookmark" class="crp_title">Beautify Your Nails But Stay On The Trends The Catwalk Decided For This Summer</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/nail-polish-trends-spring-2012/" rel="bookmark" class="crp_title">Nail Polish Trends Spring 2012 – From Catwalk to Celebrities</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/beauty-tips/spring-nails-to-rock-your-world/" rel="bookmark" class="crp_title">Spring Nails to Rock Your World</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/interesting-nail-trends/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How To Make Your Nails White And Pretty Again?</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/how-to-make-your-nails-white-and-pretty-again/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/how-to-make-your-nails-white-and-pretty-again/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 08:53:55 +0000</pubDate>
		<dc:creator>admin4</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=5958</guid>
		<description><![CDATA[In case you want to whiten your finger and toe nails, you don’t need to visit a professional for this matter. Actually there are some tricks that you can do at home and you will be surprised by the final result. The first step is to remove your nail polish, but if you are using [...]]]></description>
			<content:encoded><![CDATA[<p>In case you want to whiten your finger and toe nails, you don’t need to visit a professional for this matter. Actually there are some tricks that you can do at home and you will be surprised by the final result.</p>
<p>The first step is to remove your nail polish, but if you are using darker nail polish it will take you at least 2 days for complete removal.</p>
<p style="text-align: center;">
<p><img class="aligncenter size-full wp-image-5960" title="make your nails white 1" src="http://www.skincarebeautyzone.com/wp-content/uploads/2010/09/make-your-nails-white-1.jpg" alt="make your nails white 1" width="546" height="357" /></p>
<p>In case you are a smoker, your<strong> </strong>finger nails are surely yellow. One of the home remedies you can use is whitening with lemon juice.</p>
<p>The lemon juice is known as <strong>“natural bleach”</strong>; therefore use it to whiten your nails. Rub the juice to the nails and wait for 5 minutes.</p>
<p>Brush the nails with soft brush; it can be an old tooth brush. Another good option is to mix water and lemon juice in a cup. Soak your nails at least for 15 minutes and you will have whiter nails.</p>
<p style="text-align: center;"><img class="aligncenter size-full wp-image-5964" title="make your nails white 2" src="http://www.skincarebeautyzone.com/wp-content/uploads/2010/09/make-your-nails-white-2.jpg" alt="make your nails white 2" width="590" height="223" /></p>
<p>If this doesn’t work, go for real bleach, but you should be extremely careful as it needs to be on your nails no more than 2 minutes, otherwise it will destroy the natural polish of the nails.</p>
<p>Try whitening toothpaste, in case you don’t want to use any bleach. Brush the nails with the paste as you <em>brush your teeth</em>. But do it for nearly 15 minutes.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" rel="bookmark" class="crp_title">Give Your Nails A Stylish And Beautiful Look Using Artificial Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/gel-vs-acrylic-which-nails-are-better/" rel="bookmark" class="crp_title">Gel Vs Acrylic &#8211; Which Nails Are Better?</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/beautify-your-nails-but-stay-on-the-trends-the-catwalk-decided-for-this-summer/" rel="bookmark" class="crp_title">Beautify Your Nails But Stay On The Trends The Catwalk Decided For This Summer</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/how-to-make-your-nails-white-and-pretty-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beautiful Nails Come With A Price</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 12:31:21 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=3521</guid>
		<description><![CDATA[When fingernails just can’t seem to grow long enough or to look good, artificial nails may be the answer. Popularly known as fashion nails or nail extensions, artificial nails act as fashion accessories for natural fingernails. They may either look as near as possible to natural nails, or they may be totally different. They can [...]]]></description>
			<content:encoded><![CDATA[<p>When fingernails just can’t seem to grow long enough  or to look good, <a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" target="_self">artificial nails</a> may be the answer.</p>
<p>Popularly known as fashion  nails or nail extensions, artificial nails act as fashion accessories for natural  fingernails.</p>
<p>They may either look as near as possible to natural nails, or they  may be totally different. They can be made from a variety of materials –  <strong>acrylic, UV gel, fiberglass and silk</strong>.<img class="alignright" title="artificial nails" src="http://www.skincarebeautyzone.com/wp-content/uploads/2010/01/artificial-nails.jpg" alt="artificial nails" width="222" height="258" /></p>
<p>Acrylic nails are the most common, most  durable and the strongest of all artificial nail types.</p>
<p>They can be  made to look thin and natural, but if not applied correctly, they can become  thick and look fake. UV gel nails are a more expensive type, but they require  less maintenance than acrylics.</p>
<p>However, they are less durable and can only be  removed by filing or leaving them to grow out with the natural nail.</p>
<p>Fiberglass, silk or linen wraps are the types of  nails for women who may have allergies to the chemicals of acrylic or UV gel  nails. The material is cut to fit the natural nail and sealed using a resin or  glue. Strength, length and flexibility are thus added to the natural nail;  however, wraps are not as invincible to active wear and tear as acrylic nails.</p>
<p>Women use artificial nails for varied reasons; more  often than not they just want to cover up their short, damaged, or altogether  bad-looking nails. Some women may also want beautiful nails without having to  work at maintaining them; they either don’t have the time or the inclination to  go regularly to a nail salon.</p>
<p>Others want to kick themselves of the habit of  nail-biting. Still others just want to protect their nails from breakage or  splits. Artificial nails will not damage the natural nails if applied or  removed correctly by a manicurist or nail expert.</p>
<p>Contrary to popular belief, artificial nails need  regular trips to the manicurist for touch-ups to prevent the artificial nail  from separating from the natural nail and its bed, or to fill in gaps while the  natural nail is growing out.</p>
<p>Artificial nails also carry some health risks, both  to the wearer and the manicurist applying or removing them. Residues from  acrylic resins have been found to cause redness and swelling, pain, and even  severe allergic reactions.</p>
<p>Water can also get trapped under an artificial nail  when it lifts from the natural nail, which can cause fungus to form and the  nail to turn green. The glue and solvents used with artificial nails are also  toxic, and may cause severe medical reactions if swallowed accidentally or if  inhaled.</p>
<p>It takes time, treasure and patience to have  beautiful nails.  However, it can be  worth it in the end.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" rel="bookmark" class="crp_title">Give Your Nails A Stylish And Beautiful Look Using Artificial Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/gel-vs-acrylic-which-nails-are-better/" rel="bookmark" class="crp_title">Gel Vs Acrylic &#8211; Which Nails Are Better?</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/taking-care-of-nails-and-avoiding-serious-infections/" rel="bookmark" class="crp_title">Taking Care Of Nails And Avoiding Serious Infections</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/" rel="bookmark" class="crp_title">Tips For Lovely, Healthy Nails</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tips For Lovely, Healthy Nails</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 12:30:49 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=3030</guid>
		<description><![CDATA[If you want nails look good and are healthy to boot, follow some of our simple tips for lovely, healthy nails: Your nails may have evolved originally as weapon of defense or offence and as a rudimentary tool to pick apart and pry open things, however try not to use your nails for all of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-3043 alignright" title="Nail care" src="http://www.skincarebeautyzone.com/wp-content/uploads/2009/08/Nail-care.jpg" alt="Nail care" width="294" height="204" />If you want nails look good and are healthy to boot, follow  some of our <strong>simple tips for lovely, healthy nails</strong>:</p>
<ul>
<li>Your nails may have evolved originally as weapon  of defense or offence and as a rudimentary tool to pick apart and pry open  things, however try not to use your nails for all of this stuff. Protect them  from the damage that can occur from this.</li>
<li><em>Don’t cut or bite the cuticle</em>. It can cause  infection and also damage the nail bed in some cases. Sometimes when you go for  a manicure the salon attendant may use a special implement to trim your  cuticles, which does admittedly give a neater, cleaner look, but which can come  at a cost: it can cause infection as well so may be best avoided.</li>
<li>When you go for a <a href="http://www.skincarebeautyzone.com/health-beauty/manicure-tips-to-pamper-your-hands/" target="_self">nail manicure</a>, ensure that the  tools and implements used in the salon are clean and sterilized failing which  there are many infections that can spread from other customers or from  technicians to you.</li>
<li>Also it goes without saying that you should save  your nails from the kind of abuse that comes from biting.</li>
<li><em>Feed your nails appropriately</em>: zinc and calcium  are good for the nails so eat a diet that is rich in these nutrients. Increase  protein intake and fruits and vegetables, nuts, fish and eggs in your diet. Apples,  asparagus, brown rice, cucumbers, garlic, grapes, liver, nuts, onions, salmon,  seeds, soy, tuna and whole grains are all good for you and for your nails as  well.</li>
<li>Lower consumption of saturated       fats and also cut down on sugar and alcohol.</li>
<li>Keep nails short and neat and if you have a  chipped nail, don’t ‘tear’ it off, rather clip it off.</li>
<li>Moisturize your nails, to keep them from  becoming brittle and prone to breakage.</li>
<li>Acetone, which is what most nail polish removers  are made of, dries out the nails, so use remover sparingly, don’t drench your  nails in it; rather use a small amount on bit of cotton wool. Also don’t use it  more than twice a month.</li>
<li>Avoid <a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" target="_self">artificial nails</a>; the kind you stick on to  your real nails. They may look good for a while, but they can result in fungal  infection and destruction of the underlying nail.</li>
</ul>
<p>Take care of these few things and you can enjoy pretty hands  and lovely nails. While it may not immediately transform you into a hand model,  your nails won’t at least be an eyesore!</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" rel="bookmark" class="crp_title">Give Your Nails A Stylish And Beautiful Look Using Artificial Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/manicure-tips-to-pamper-your-hands/" rel="bookmark" class="crp_title">Manicure Tips To Pamper Your Hands</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/" rel="bookmark" class="crp_title">Beautiful Nails Come With A Price</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/gel-vs-acrylic-which-nails-are-better/" rel="bookmark" class="crp_title">Gel Vs Acrylic &#8211; Which Nails Are Better?</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Some Little Known Nail Facts</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/some-little-known-nail-facts/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/some-little-known-nail-facts/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 12:30:10 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=3025</guid>
		<description><![CDATA[Are your nails something that you pay any attention to? Or are they something that you forget about after a slick of nail polish or the periodic nail manicure/pedicure? Well it helps to know something about our nails since they indicate your state of good health or bad, and can also be indicators of factors [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-3048 alignright" title="nail care1" src="http://www.skincarebeautyzone.com/wp-content/uploads/2009/08/nail-care1.jpg" alt="nail care1" width="256" height="278" />Are your nails something that you pay any attention to? Or  are they something that you forget about after a slick of nail polish or the  periodic <a href="http://www.skincarebeautyzone.com/health-beauty/manicure-tips-to-pamper-your-hands/" target="_self">nail manicure</a>/pedicure?</p>
<p>Well it helps to know something about our nails  since they indicate your state of good health or bad, and can also be  indicators of factors such as respiratory disease or <a href="http://www.healthwatchcenter.com/2008/02/chronic-bronchitis-never-ignore-the-cough-associated-with-discolored-mucus/" target="_blank">chronic bronchitis</a> or even  stress.</p>
<p>Nails consist of laminated layers of a protein called  keratin which is also present in the skin and hair.</p>
<p>Nails have evolved in order  to protect our finger tips, to use as tools or weapons and also to improve  dexterity of our fingers.</p>
<p>Our nails consist of five basic components: (a) the nail  bed, which is the main part of the nail that you see, (b) the cuticle that is  what overlaps the nail plate and which protects the new growing nails, (c) the  nail folds which is the skin that frames the nails, (d) the nail bed which is  the skin below the nail plate and (e) the Lanula which is the half moon shape  at the base of the nail.</p>
<h3><strong>How do they indicate  Good Health</strong>?</h3>
<p>While a good many nail conditions are harmless, there are  many that may be indicative of a disease or a disorder. Sometimes nail problems  can signal malnutrition that can occur typically from certain eating disorders.  <a href="http://www.care2.com/greenliving/fix-for-brittle-nails.html" target="_blank">Brittle nails</a> and peeling nails are a <strong>sign of stress</strong>.</p>
<p>Lines, spots and ridges  could also appear due to stress or perhaps they could owe themselves to aging  in due course. Some spots and marks may be due to injury and which will grow  out with time. Remember that nails grow at the rate of .1 millimeter a day, so  it takes between 3 and 6 months for a nail to fully re-grow.</p>
<p>While some kinds of <strong>nail discoloration</strong> could be caused by  certain kinds of nail enamel or lacquer, sometimes a yellowish discoloration  could appear when one is suffering from a respiratory condition like chronic  bronchitis.</p>
<p>There can also be discoloration when the nails develop a bacterial  or yeast infection. Nails can also be indicative of several skin conditions and  reactions to certain medications.</p>
<p>Injury or certain kinds of illnesses can also  reflect in the nails in a condition called Beau’s lines which appear when the  nail under the cuticle stops growing.</p>
<p>So if there is anything unusual about your nails of late, it  may be a condition that you would do well not to ignore, since it could be  indicative of a more serious problem.</p>
<p><strong> </strong></p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/learn-how-to-manage-different-nail-problems/" rel="bookmark" class="crp_title">Learn How To Manage Different Nail Problems!</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/find-more-about-nail-disorders/" rel="bookmark" class="crp_title">Find More About Nail Disorders!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/dont-let-nail-problems-get-out-of-hand/" rel="bookmark" class="crp_title">Don&#8217;t Let Nail Problems Get Out Of Hand</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/some-little-known-nail-facts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Taking Care Of Nails And Avoiding Serious Infections</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/taking-care-of-nails-and-avoiding-serious-infections/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/taking-care-of-nails-and-avoiding-serious-infections/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 12:30:44 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=2473</guid>
		<description><![CDATA[Everyone has been guilty at one time or another of using a fingernail to remove a price sticker or remove a staple that joins a bunch of papers together. They are a useful tool at our disposal at all times. If you were to look at them under a microscope the story would be very [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-2487 alignright" title="nail care" src="http://www.skincarebeautyzone.com/wp-content/uploads/2009/06/nail-care.jpg" alt="nail care" width="288" height="236" />Everyone has been guilty at one time or another of using a fingernail to  remove a price sticker or remove a staple that joins a bunch of papers  together. They are a useful tool at our disposal at all times.</p>
<p>If you were to look at them under a microscope the story would be very  different and we would realize just how bad this is for the<strong> healthy function of  the nails</strong>.</p>
<p>As well as a multitude of small breaks and tiny chips the biggest  risk we take is introducing bacteria which lead to infection.</p>
<p>Most infections of the nail are fungal and notoriously difficult to  eliminate. The most obvious sign are yellow nails which eventually turn brown  and sometimes even black.</p>
<p>Women in particular who always wear nail polish will hardly notice such  infections as they are constantly hidden. <a href="http://www.skincarebeautyzone.com/products/nail-polish-highlights-your-nails/" target="_self">Nail polish</a> itself is not good for  the nails so it should be removed thoroughly between applications. Health is much  more important than being a victim of fashion and the current new color trend.</p>
<p><a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" target="_self">Artificial nails</a> need to be treated with caution, here too infections can be  hidden away under layers of glue, and the chemicals that are contained in these  various adhesives that are used in the industry are by their nature very strong.</p>
<p>Great care should be taken and the health implication considered before going  down this route that promises beautiful <a href="http://www.skincarebeautyzone.com/health-beauty/essential-vitamins-and-nutrients-helpful-for-natural-nail-care/" target="_self">healthy nails</a> but at a cost.</p>
<p>Never attempt to fix artificial nails yourself, always consult a professional  technician as the risk of infection can be very high. Always get cuts and  scratches checked out rather than just sticking over a band-aid.</p>
<p>The best way to keep your nails looking beautiful and in tip top condition  is cleaning. Trim them on a regular basis and do not let them get too long,  this will prevent dirt getting trapped.</p>
<p>Get  into the habit of using gloves for as many activities as possible which will  not only protect your nails but also your hands.</p>
<p>You should apply exactly the same routine to your toe nails which are even  more prone to <em>fungal infections</em>. After a long day stuck inside tight fitting  shoes and sticky socks make sure they are allowed to breathe without anything  but fresh air. Use a good deodorant and check for early signs of infection.</p>
<p>As with most things a <strong>well balanced diet</strong> combined with a regular exercise  routine will also benefit your nails and the consumption of plenty of protein  will promote strong healthy bones as well as nails.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/give-your-nails-a-stylish-and-beautiful-look-using-artificial-nails/" rel="bookmark" class="crp_title">Give Your Nails A Stylish And Beautiful Look Using Artificial Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/" rel="bookmark" class="crp_title">Tips For Lovely, Healthy Nails</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/" rel="bookmark" class="crp_title">Beautiful Nails Come With A Price</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/taking-care-of-nails-and-avoiding-serious-infections/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treating Nail Fungus With Alternative Remedies</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/treating-nail-fungus-with-alternative-remedies/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/treating-nail-fungus-with-alternative-remedies/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 16:30:10 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=1695</guid>
		<description><![CDATA[If you have a nail fungus, the best thing a doctor can offer you is a prescription for oral antifungal medications. These medications, however, are not without their risks. Side effects can be minor—headaches, stomach upset, rashes, for example—to quite serious—liver damage, liver failure, heart failure, etc. If you are on an oral antifungal medication [...]]]></description>
			<content:encoded><![CDATA[<p>If you have a <a href="http://www.skincarebeautyzone.com/health-beauty/proper-care-for-your-nails-is-very-essential-in-order-to-avoid-nail-fungus/" target="_self"><span style="text-decoration: underline;">nail  fungus</span></a>, the best thing a doctor can offer you is a prescription for <em>oral antifungal medications</em>. These  medications, however, are not without their risks.</p>
<p>Side effects can be minor—headaches,  stomach upset, rashes, for example—to quite serious—liver damage, liver  failure, heart failure, etc.</p>
<p>If you are on an  <strong>oral antifungal medication</strong> you will need regular blood tests for liver and  kidney function.</p>
<p>You should also know that the treatment period for oral  antifungal medications is from 6 weeks to 18 months depending on where the  fungus is and how hard it can be to treat. Taking an oral antifungal medication  is not like taking a simple antibiotic prescription.<img class="alignright" title="nail fungus" src="http://www.skincarebeautyzone.com/wp-content/uploads/2009/03/nail-fungus.jpg" alt="nail fungus" width="190" height="245" /></p>
<p>If you have <em>nail fungus</em>, there are <strong><em>natural treatment  alternatives</em></strong>. Many people have reported success using Vicks VapoRub; this  ointment, popular for relieving nasal congestion and coughing, should be  applied to the affected nail. Others have reported success applying a small amount  of <em>tea tree oil</em> directly to the  affected nail.</p>
<p>There are a  number of substances which can be mixed with water and then used to soak the  affected nail. These include apple cider vinegar, baking soda, Listerine  mouthwash, hydrogen peroxide, and chlorine bleach.</p>
<p>After soaking the nail, let  it air dry when possible. Several of these—vinegar, mouthwash, and <strong>hydrogen  peroxide</strong>—can be applied directly to the nail in question using a cotton ball.</p>
<p>Another natural  alternative is cinnamon. Cinnamon sticks can be simmered in water to produce a  soak for the affected nail, and if the feet are affected, you can also sprinkle  ground cinnamon in your shoes.</p>
<p>Whatever <em>alternative treatment for nail fungus</em> you choose, remember that it takes a while for nail fungus to be cured. Be  patient and consistent, and you will see results.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/proper-care-for-your-nails-is-very-essential-in-order-to-avoid-nail-fungus/" rel="bookmark" class="crp_title">Proper Care For Your Nails Is Very Essential In Order To Avoid Nail Fungus!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/" rel="bookmark" class="crp_title">Beautiful Nails Come With A Price</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/5-essential-steps-to-follow-while-applying-nail-polish/" rel="bookmark" class="crp_title">5 Essential Steps To Follow While Applying Nail Polish</a></li><li><a href="http://www.skincarebeautyzone.com/products/beauty-products/nail-polish-highlights-your-nails/" rel="bookmark" class="crp_title">Nail Polish Highlights Your Nails!</a></li><li><a href="http://www.skincarebeautyzone.com/skin-disorders/how-to-get-rid-of-skin-fungus/" rel="bookmark" class="crp_title">How To Get Rid Of Skin Fungus?</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/treating-nail-fungus-with-alternative-remedies/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Let Nail Problems Get Out Of Hand</title>
		<link>http://www.skincarebeautyzone.com/health-beauty/nail-care/dont-let-nail-problems-get-out-of-hand/</link>
		<comments>http://www.skincarebeautyzone.com/health-beauty/nail-care/dont-let-nail-problems-get-out-of-hand/#comments</comments>
		<pubDate>Tue, 24 Mar 2009 12:30:38 +0000</pubDate>
		<dc:creator>pnreddy1</dc:creator>
				<category><![CDATA[Nail Care]]></category>

		<guid isPermaLink="false">http://www.skincarebeautyzone.com/?p=1546</guid>
		<description><![CDATA[You will be amazed at what your nails say about you. If your nails are down to the quick then you are probably a nail biter. This is what some people do when things get on their nerves. Sometimes our nails are not strong enough and they split or break. A person’s cuticles and nails [...]]]></description>
			<content:encoded><![CDATA[<p>You will be amazed at what your nails say about you.</p>
<p>If your nails are down to the quick then you are probably a nail biter. This is  what some people do when things get on their nerves.</p>
<p>Sometimes our nails are not strong enough and they  split or break.</p>
<p>A person’s cuticles and nails can start to peel and become  uncomfortable. Another annoying problem can be <strong>slow growing nails</strong>. Whatever  your nail  problems are there is usually a solution for them.<img class="alignright" title="nail biting" src="http://www.skincarebeautyzone.com/wp-content/uploads/2009/03/nail-biting.jpg" alt="nail biting" width="216" height="213" /></p>
<h3>Nail Biting</h3>
<p><a href="http://www.wikihow.com/Stop-Biting-Your-Nails" target="_blank">Nail biting</a> is a really big problem for a lot of  people. You probably have been <em>biting  your nails</em> for a very long time. At least you are not alone in this habit.</p>
<p>This is very common when it comes to nail problems. <strong>Anxiety</strong> is the big culprit  when it comes to this problem.</p>
<p>You don’t want ugly nails but you just can’t seem to  help yourself. One solution you can try for this common nail problem is to  purchase a bottle of horrible tasting nail biting liquid made especially to  help nail biters.</p>
<p>Apply the liquid first thing in the morning to your  nails and cuticles. You can reapply it anytime that it wears off. This nail  biting liquid will taste bad in your mouth and it will help you to stop biting  your nails because you won’t like the taste.</p>
<p>Try chewing on something else when  anxiety takes over such as gum or hard candy.</p>
<h3>Brittle Nails</h3>
<p><em><strong>Do you find your nails are splitting and breaking too  easily?</strong></em> If this is the case then you  have brittle nails. Washing your hands continuously or having a job that is  rough on your nails will cause you to have brittle nails.</p>
<p>First, you need to understand what is causing your <a href="http://www.skincarebeautyzone.com/health-beauty/learn-how-to-manage-different-nail-problems/" target="_self">nail problems</a>. <em>Gloves can be the key to saving your brittle  nails.</em> You  should wear rubber gloves while you are washing dishes, or doing any work that  keeps your hands in water.</p>
<p>Wearing work gloves is a necessity for people who do  manual types of labor. Another way to prevent your nails from becoming brittle  is to keep them clipped and in good condition.</p>
<p>There are <strong>brittle nail solutions</strong> that you can purchase at your pharmacy for the nail problems you are having.</p>
<h3>Peeling Cuticles</h3>
<p>Peeling cuticles can be one of many nail problems that  are embarrassing. These <em>peeling cuticles can  become painful if you try to peel them off</em>. Instead you should try soaking  your cuticles in hot water.</p>
<p>Push back your cuticles until you see the half-moon on  the top of your fingernail. You can also put enough hand cream on your cuticles  to soften the peeling skin. You may want to put gloves on overnight to keep the  hand cream on.</p>
<h3>Slow Growing Nails</h3>
<p><strong>Vitamins and hydration</strong> are really important when  trying to grow nails faster. Calcium, Protein, and <a href="http://www.fitnesshealthzone.com/vitamins-supplements/why-vitamin-a-is-essential-for-overall-health/" target="_blank">vitamin A</a> are all good  vitamins to take that will help in this process.</p>
<p>You might consider taking a  multi-vitamin or using products with vitamins that you can apply directly to  the nail.</p>
<p>All of these solutions are sure to help you with your nail problems.</p>
<div id="crp_related"><h3>Related Posts:</h3><ul><li><a href="http://www.skincarebeautyzone.com/health-beauty/learn-how-to-manage-different-nail-problems/" rel="bookmark" class="crp_title">Learn How To Manage Different Nail Problems!</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/does-vitamin-deficiency-affect-the-growth-of-the-nails/" rel="bookmark" class="crp_title">Does Vitamin Deficiency Affect The Growth Of The Nails?</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/beautiful-nails-come-with-a-price/" rel="bookmark" class="crp_title">Beautiful Nails Come With A Price</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/some-little-known-nail-facts/" rel="bookmark" class="crp_title">Some Little Known Nail Facts</a></li><li><a href="http://www.skincarebeautyzone.com/health-beauty/nail-care/tips-for-lovely-healthy-nails/" rel="bookmark" class="crp_title">Tips For Lovely, Healthy Nails</a></li></ul></div>]]></content:encoded>
			<wfw:commentRss>http://www.skincarebeautyzone.com/health-beauty/nail-care/dont-let-nail-problems-get-out-of-hand/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

