Top 10 Foods for Healthy and Lustrous Hair

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You spend so much of your hard earned money on your hair health and the appearance of your hair. You spend on shampoos, conditioners, hair serums, blow drying, hair straightening and so many others products. But have you ever wondered about the natural ways to get healthy and lustrous hair? Well you will be surprised but hair health can be improved just by making changes in your diet! Yes, there are many foods which can promote hair appearance and health. The following is a list of the top 10:

1. Salmon

salmonSalmon is rich both in protein and vitamin D. It also contains a lot of omega 3 fatty acids and thus is a great food for hair. Since your body cannot make fatty acids on its own, salmon is highly useful.

2. Walnuts

walnutsWalnuts are also very high on omega 3 fatty acids and also consist of vitamin E and Biotin which too are great for the health of the hair. These protect cells from DNA damage and can prevent hair loss.

3. Oysters

Oysters are rich sources of zinc which is an element that prevents hair loss. Oysters are also rich in protein, which too is an important element for the hair.

4. Eggs

Eating eggs on a regular basis can also promote hair health because these too are high on protein. Eggs are also loaded with other important elements such as zinc, sulfur, iron and selenium. Little iron can lead to hair damage and hair loss.

5. Sweet Potatoes

sweet potatoesSweet potatoes are very rich in antioxidant beta carotene which is converted into Vitamin A by the body. Vitamin A produces oils for the scalp and is thus important.

6. Spinach

Spinach contains many important nutrients which are important for hair health and some of these are iron, beta carotene, vitamin C and folate.

7. Lentils

lentilsLentils, if eaten regularly can improve the health of hair as they contain zinc, biotin and iron. They must thus also be added to the diet.

8. Greek yogurt

Greek yogurt is full of vitamin B5 which is a hair friendly protein. This food also contains vitamin D which improves the health of the hair follicle and is thus also important.

9. Blueberries

blueberriesBlueberries consist of a lot of vitamin C which improves blood circulation of the scalp and thus supports the hair health.

10. Poultry

Poultry items are full of zinc, iron and B vitamins and are thus crucial for hair health.

Posted in: HAIR CARE


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