Posted on Apr 19, 2015 | Comments 0
While it is true that age is just a number and it is the state of mind that really matters, there are certain things that do grow old as we move ahead in life. Our skin definitely bears the brunt of the growing age and starts to lose its elasticity as well as its glow as the years move past.
Throughout ages, people have tried to search for the fountain of youth to look timeless and ageless. There are a lot of over the counter products which claim to reverse back the years and give you youthful skin but it is only the natural products that can truly do this task. The following is a list of the top natural anti-aging products that can help you get ageless skin:
Nature has bestowed us with the lovely gift of berries like blueberries, strawberries, raspberries, cranberries and others to make our skin look timeless. All these berries are loaded with antioxidants that save our cells from premature aging. A diet rich in blueberry extract has proved to reverse any effects of aging of the skin and signs such as wrinkles, fine lines etc. thus it is recommended that one must include all these berries in their diet to get that youthful skin.
Another top natural anti-aging product that has been tried and tested positively is magnesium. By boosting the magnesium intake through diet, one can slowly start to see the changes in the skin and the reduction in fine lines, wrinkles and age related skin damage. Some of the magnesium rich foods that one can eat are wheat bran, brown rice, almonds, peanuts and wheat germ.
Fishes rich in omega 3 fatty acids can also prove to be amazing for the aging skin. Omega 3 fatty acids are superb antioxidants that can prevent premature skin related issues like wrinkles and fine lines and leave a youthful glow on the skin. Some fish which are loaded with omega 3 fatty acids include tuna, mackerel and salmon.
Staying hydrated is yet another method through which anyone can prevent the premature aging of the skin. It is very essential to have atleast 8-10 glasses of water everyday because water provides the skin a radiant glow and makes the skin look more toned. Moreover, being hydrated also reduces the puffiness around the eyes and provides a certain facelift.
Body cleansing or detoxification is yet another important and natural ways to prolong the youthful glow. You can either opt for a natural detoxification program or simply follow some tips that you can do at home. This involves cutting down on sugars and other harmful products for the body. By slowly changing the eating habits, one can renew the energy and bring about a new glow.
Avoiding Smoking and Alcohol
Another way to ensure that your skin looks evergreen is to limit the intake of alcohol and avoid smoking as much as possible.
Posted in: Anti Aging