Top Rated Vitamins for Dry Skin

Having dry skin is one of the most annoying conditions, but you shouldn’t be looking for artificial lotions when treating it. There are also the vitamins for dry skin that could help you with your problem, and they are all natural. An easy way to improve the condition of your skin is to make some changes in your nutrition.

Vitamin A

This vitamin is also known as retinol. In case you have a deficiency of vitamin A your skin might get dry because this is the vitamin that is meant to maintain the health of the skin and also of the hair. This is why it is important to have a nutrition rich in vitamin A.

If you would like to get this one of the dry skin’s vitamins you should make sure to consume plenty of carrots, boiled kale, sweet potatoes, mango, turnip greens, raw spinach, papaya, bell peppers, apricot, cantaloupe, milk, romaine lettuce, broccoli, tomatoes and oranges. In case you are using lotions with vitamin A you can reduce dryness and the signs of aging.

Vitamin B complex

Just as in case of the previous one of the dry skin’s vitamins, a deficiency of vitamin B can also cause dry skin. The truth about vitamin B is that it is made of several different vitamins like thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid and cyanocobalamin. We call it vitamin B complex because it is actually made of eight different components, more than the other vitamins.

One of the main jobs of this one of the dry skin’s vitamins is to keep the skin healthy. There are also some other health benefits of this vitamin as well, such as improving the immune system, promoting cell division and growth and it also improves the muscle tone. In case you have this dry skin’s vitamin in your diet, it is able to help you reduce stress and depression.

There are different kinds of foods that come with this one of the vitamins for dry skin, but if you would like to make sure that you get enough of it, you should take supplements once or twice a day.

Vitamin C

This dry skin’s vitamin is meant to ensure the collagen production. In its turn collagen helps to develop new tissue, and it also strengthens the blood vessels, thus offering healthier skin. There are a lot of sources for this vitamin, including citrus fruits, tomatoes, potatoes, black currants, Brussels sprout, papaya, broccoli, strawberries, cauliflower, cantaloupe, cranberries, spinach, red peppers and kiwi.

Vitamin E

You could get this one of the vitamins for dry skin from nutrition as well, but it is best to use topical creams. The foods that contain it include wheat germ, nuts, and vegetables. It is said that vitamin E can help you get rid of the dry skin and also of the itchy feeling.

There are several different vitamins for dry skin that could help you improve the state of your skin but the best way to take advantage of them is found in nutrition rather than in supplements.